How to Take Care of Yourself When you are Sick
There are some instances of being adult which we may find not a great thing. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention has always been better than cure, which is why keeping yourself clean and healthy all the time as much as you could will be very helpful for you to avoid potential attacks from harmful diseases. But, how could we take care of ourselves when we get sick? Through such article, you will learn more info with regards to some ways on how you could become healthy again.
Things to Do When you are Sick
Have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. What you could do best is to get the phlegm out from your body and avoid sniffing this back in. Make sure to also consider taking a hot shower as this will help in clearing your sinuses. Drinking more water would also be helpful. If you will take medication and you still need to go to work during daytime, consider the one that’s non-drowsy.
Symptoms of it includes cough, fever, headaches, body aches, fatigue, cough or runny nose and feeling run down. If ever you have flu, consider staying at home and you should also avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. Make sure to also take a good rest and drink plenty of water. Ibuprofen and acetaminophen will be able to help lower your fever. In case you have chills, it’s also a good idea to take a bath or take a lukewarm shower. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
Have Menstrual Cramps?
Good exercise is the last thing that you would want to do in this case, but it will be able to help in releasing endorphins as well as reduce cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. Try to also avoid drinking alcohol and caffeine because this will dehydrate you and this also worsens the symptoms.